Healthy diet and good nutrition are essential for good health.  What we put in our body in the form of food will eventually become part of our body and make up our cellular structure. That is why Dr. Baspaly has a strong focus on diet and nutrition so that long after the health issue has been address the patient will continue to have long term health. A healthy diet – consisting of the right balance of vitamins, minerals, fatty acids, fiber and amino acids as well as antioxidants and other nutrients– are the most important tool for your body to manage stress, and prevent and recover from illness.